Cement Shoe Walk - Walk a Day

Today's Walk is a Cement Shoe Walk.
Head - very minimal head dip and bounce
Chest - light puff out and compress
Hips - rotated open to camera twist to favor the next step
Legs - Left leg pulls the movement forward Right leg straight and drags
Feet - Left foot drags back with a light toe flop Right foot drags
Arms - light swing overlap on the forearm
Hands - drag and overlap from the swing of the arm extending into the fingers

Cuffed Walk - Walk a Day

Today's Walk is a Cuffed Walk.
Head - light downward bounce
Chest - leaned forward light side to side
Hips - rotated forward twists to favor the next step
Legs - low steps
Feet - rotate back on the passing position heavy toe flop
Arms - pinned behind the back light bounce
Hands - overlap and drag from the bounce of the arm fingers extend the drag

Air Swim Walk - Walk a Day

Today's Walk is an Air Swim Walk.
Head - lowers and raises on 12s
Chest - puffed out and compress and release with a light side to side twist
Hips -minimal bounce in both rotate and translate
Legs - circular push to propel the movement
Feet - rotate up and back with a delay on the toe
Arms - push down and out to push the body forward
Hands - overlap and drag from the movement of the arm extending into the fingers