8.02.2014


Hand Raise Walk - Walk a Day

Today's Walk is a Hand Raise Walk.
Head - light up and down bob on the passing position
Chest - minimal compress and release extra side stretch and twist
Hips - rotate and twist to offset the chest and maintain balance
Legs - extra straight on the left leg as the weight shifts
Feet - small steps extra rotate back on the passing position light toe flop
Arms - left arm light swing right arm up-stretched light swing to keep balance
Hands - follow overlap and drag from the swing of the arm extending into the fingers



8.01.2014

Sloppy Arms Walk - Walk a Day

Today's Walk is a Sloppy Arms Walk.
Head - light bobble side to side and up and down
Chest - leaned far back minimal compress and twist
Hips - lead the chest offset and balance the movement
Legs - medium low steps
Feet - rotate back on the passing position light toe flop
Arms - extra swing and drag
Hands - overlap and drag from the swing of the forearm which overlaps the arm extending the drag into the fingers and thumbs



7.31.2014

Yawn Walk - Walk a Day

Today's Walk is a Yawn Walk.
Head - Dips down and inward then back up slightly
Chest - light cave inward with minimal compress and release
Hips - extra side to side sway
Legs - low medium steps
Feet - rotate back on the passing position light toe flop
Arms - left arm light swing right arm swings up to cover the mouth light tap and bounce
Hands - left hand overlaps and drags from the swing of the arm right hand overlaps and drags from the cover of the mouth light bounce and flop over the mouth extending into the fingers and thumb


Little Beast