8.23.2014

Side Swivel Walk - Walk a Day

Today's Walk is a Side Swivel Walk.
Head - small dip and sway
Chest - curved inward light compress and release extra side to side squish and swivel
Hips - rotate to offset the chest extra side to side sway
Legs - low medium steps left leg leads the action
Feet - rotate back on the passing position medium toe flop
Arms - resting at the sides bent out at the elbow light swing outward
Hands - overlap and drag from the swing of the arm and forearm extra stretch and cup on the fingers



8.22.2014

Baby Shark Walk - Walk a Day

Today's Walk is a Baby Shark Walk.
Head - dip down and in
Chest - bent and leaned over light compress and release
Hips - rotate to offset the chest lower and higher dip alternating on the passing position
Legs - follow the hips medium steps
Feet - rotate back on the passing position medium toe flop
Arms - leaned over and out swing and clap shut
Hands - overlap and drag from the swing of the arm and forearm fingers drag and flap



8.21.2014

Hands Up Walk - Walk a Day

Today's Walk is a Hands Up Walk.
Head - light bounce and dip
Chest - puffed out minimal compress and release
Hips - rotate to offset the chest extra side to side sway
Legs - low medium steps
Feet - rotate back on the passing position with a light toe flop
Arms - up light bounce and drag on the passing position
Hands - held up in surrender light overlap and drag from the movement of the arms and forearms