9.20.2014

Side Scuffle Walk - Walk a Day

Today's Walk is a Side Scuffle Walk.
Head - light lean inward and down then back up and out
Chest - light cave inward leaned over to the side with a light compress and release
Hips - low down rotate to offset the chest and maintain balance
Legs - left leg bent holding the weight right leg dragged back and raised
Feet - left foot light drag back on the passing position extra ball roll right foot overlap and drag from the swing of the leg light toe flop
Arms - left arm flat on the ground helping to hold the weight right arm held out with a light swing
Hands - left hand drags back on the passing position with a light finger flop right hand overlaps and drags from the swing of the arm and forearm extending into the fingers and thumb


9.19.2014


Air Surf Walk - Walk a Day

Today's Walk is an Air Surf Walk.
Head - light lean forward and pull back
Chest - puffed out and leaned back extra side to side sway and squash
Hips -rotate to offset the chest and favor the next step
Legs - low small steps following the hips
Feet - drag back on the passing position light toe flop
Arms - out stretched light sway and lift side to side following the movement of the chest
Hands - outstretched overlap and drag from the movement of the arms and forearms extending into the fingers



9.17.2014


Hoop Walk - Walk a Day

Today's Walk is a Hoop Walk.
Head - light sway and tip side to side
Chest - extra sway, swing and squash side to side
Hips - excess swing rotate and sway to offset the chest
Legs - small close steps
Feet - pulled inward rotated out drag back on the passing position light toe flop
Arms - relaxed and propped up near the chest light swing and overlap from the sway of the hips and chest
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers and thumbs


Wednesday Night Creature Night