9.27.2014


Cricked Neck Walk - Walk a Day

Today's Walk is a Cricked Neck Walk.
Head - tilted over to the side light drag over and compress
Chest - favoring the lean to one side light compress and release
Hips - rotate to offset the chest small squash on the side to side movement
Legs - bent leg small low steps
Feet - drag back on the passing position medium toe flop
Arms - dangle down at the sides small swing
Hands - overlap the swing of the arm and forearm


9.26.2014


Wide Chest Walk - Walk a Day

Today's Walk is a Wide Chest Walk.
Head - light dip down and out
Chest - slight side to side sway and squash
Hips - minimal sway side to side rotate to offset the chest
Legs - small steps
Feet - pulled in and rotated out light drag back on the passing position small toe flop
Arms - hang down small swing and drag
Hands - loose fist overlaps and drags from the swing of the arm and forearm


9.25.2014

Wednesday Night Creature Night



Big Anchor Walk - Walk a Day

Today's Walk is a Big Anchor Walk.
Head - small lean out and dips down
Chest - caved inward leans further in and pulls backward
Hips - follow the lean of the chest and rotate to offset it
Legs - follow the hips small low steps
Feet - rotated inward drag down on the passing position small toe flop
Arms - pull back on the anchor hesitate then pull again
Hands - firmly grip the anchor light compress and release on the fingers