10.30.2014
10.29.2014
Prisoner Walk - Walk a Day
Today's Walk is a Prisoner Walk.
Head - light slow dip down
Chest - bent inward light twist and squish side to side
Hips - rotate to offset the chest slight side to side sway
Legs - knees bent inward medium small steps
Feet - rotated inward drag back on the passing position low toe flop
Arms - held out in front light raise and release
Hands - hang down drag down further
Head - light slow dip down
Chest - bent inward light twist and squish side to side
Hips - rotate to offset the chest slight side to side sway
Legs - knees bent inward medium small steps
Feet - rotated inward drag back on the passing position low toe flop
Arms - held out in front light raise and release
Hands - hang down drag down further
10.28.2014
Don't Spill Walk - Walk a Day
Today's Walk is a Don't Spill Walk.
Head - angled down light bob
Chest - relaxed inward light side to side squish and sway
Hips - rotate to offset the chest light up and down
Legs - medium steps
Feet - rotate back on the passing position little toe flop
Arms - relaxed held out light raise and sway
Hands - holding cups light overlap from the sway of the arms grip tightens
Head - angled down light bob
Chest - relaxed inward light side to side squish and sway
Hips - rotate to offset the chest light up and down
Legs - medium steps
Feet - rotate back on the passing position little toe flop
Arms - relaxed held out light raise and sway
Hands - holding cups light overlap from the sway of the arms grip tightens
Pregnant Belly Walk - Walk a Day
Today's Walk is a Pregnant Belly Walk.
Head - leaned forward light compress and release
Chest - pulled back belly forward light sway and twist
Hips - side to side twist rotate to favor the next step
Legs - small wide gait steps
Feet - rotated out drag back on the passing position light toe flop
Arms - Left arm pressed against the back light sway and rub, Right Arm relaxed and held out
Hands - Left hand overlaps the swing of the arm and forearm light rub and pressure on the fingers, Right hand light raise and settle overlapping the swing of the arm and forearm
Head - leaned forward light compress and release
Chest - pulled back belly forward light sway and twist
Hips - side to side twist rotate to favor the next step
Legs - small wide gait steps
Feet - rotated out drag back on the passing position light toe flop
Arms - Left arm pressed against the back light sway and rub, Right Arm relaxed and held out
Hands - Left hand overlaps the swing of the arm and forearm light rub and pressure on the fingers, Right hand light raise and settle overlapping the swing of the arm and forearm
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