11.29.2014

Hrumph Walk - Walk a Day

Today's Walk is a Hrumph Walk.
Head - minimal dip in and bounce
Chest - puffed out light side to side sway and twist
Hips - rotate to favor the next step light side to side
Legs - medium small heavy steps
Feet - drag back on the passing position light stomp with a small toe flop
Arms - extra loose swing
Hands - clenched fists overlap and swing from the movement of the arms and forearms, light overlap on the fingers




11.28.2014

Back Scoot Walk - Walk a Day

Today's Walk is a Back Scoot Walk.
Head - light bounce and stretch
Chest - minimal compress and release
Hips - rotate to offset the chest and favor the next step
Legs - low medium steps
Feet - drag down on the passing position low toe flop
Arms - lay flat and drag behind light side to side sway
Hands - drag along the ground follow the movement of the arm and forearm light sway extending into the fingers




11.27.2014

Rolling Walk - Walk a Day

Today's Walk is a Rolling Walk.
Head - lifts off then squashes down
Chest - pinned and compressed
Hips - squash down with a light lift off
Legs - drag back and squash down
Feet - overlap the movement of the the legs
Arms - held out and around
Hands - hold on tight