4.24.2015
Crossed Arms Walk - Walk a Day
Today's Walk is a Crossed Arms Walk.
Head - light did down and out
Chest - puffed out, light compress and twist side to side
Hips - rotate to offset the chest with a little extra swing, dip down on the passing position
Legs - low small steps
Feet - drag back on the passing position, land with a little toe flop
Arms - crossed with a little keep alive starting at the shoulder
Hand - flopped over and under the other arm, light keep alive overlapping the movement of the arm
Head - light did down and out
Chest - puffed out, light compress and twist side to side
Hips - rotate to offset the chest with a little extra swing, dip down on the passing position
Legs - low small steps
Feet - drag back on the passing position, land with a little toe flop
Arms - crossed with a little keep alive starting at the shoulder
Hand - flopped over and under the other arm, light keep alive overlapping the movement of the arm
4.23.2015
Hunch Shuffle Walk - Walk a Day
Today's Walk is a Hunch Shuffle Walk.
Head - leaned over, light bounce and dip
Chest - bent over with a little compress and twist side to side
Hips - rotate to offset the chest and allow for the next step
Legs - low, small shuffling steps
Feet - drag back on the passing position, land with a little toe flop
Arms - bent up and inward, extra raise on the shoulders, light swing
Hands - dangle downward, overlap and drag from the sway of the arms and forearms extending into the fingers and thumbs
Head - leaned over, light bounce and dip
Chest - bent over with a little compress and twist side to side
Hips - rotate to offset the chest and allow for the next step
Legs - low, small shuffling steps
Feet - drag back on the passing position, land with a little toe flop
Arms - bent up and inward, extra raise on the shoulders, light swing
Hands - dangle downward, overlap and drag from the sway of the arms and forearms extending into the fingers and thumbs
4.22.2015
Pendulum Walk - Walk a Day
Today's Walk is a Pendulum Walk.
Head - light bounce and dip
Chest - puffed out and pulled back, light side to side compress and twist
Hips - rotate to offset the chest and favor the next step
Legs - low small steps
Feet - extra ball roll, drag back on the passing position land with a quick toe flop
Arms - left arm, light swing, right arm held out with a little keep alive
Hands - left hand follows and overlaps the swing of the arm, right hand holds the pendulum, light keep alive overlapping the movement of the arm and forearm
Pendulum - overlaps the movement of the hand, with successive light breaking of joints
Head - light bounce and dip
Chest - puffed out and pulled back, light side to side compress and twist
Hips - rotate to offset the chest and favor the next step
Legs - low small steps
Feet - extra ball roll, drag back on the passing position land with a quick toe flop
Arms - left arm, light swing, right arm held out with a little keep alive
Hands - left hand follows and overlaps the swing of the arm, right hand holds the pendulum, light keep alive overlapping the movement of the arm and forearm
Pendulum - overlaps the movement of the hand, with successive light breaking of joints
4.21.2015
Vitruvian Roll.
Today's Walk is a Vitruvian Roll.
Head - Drags back from the sway of the chest
Chest - dips down and drags from movement of the roll
Hips - light dip down and up, rotate to offset the chest
Legs - light lift up on the upside down position
Feet - rotate back on the lift position, extra toe roll
Arms - reach out, light lift up
Hands - press against the sides, light raise and drag then press back down
Head - Drags back from the sway of the chest
Chest - dips down and drags from movement of the roll
Hips - light dip down and up, rotate to offset the chest
Legs - light lift up on the upside down position
Feet - rotate back on the lift position, extra toe roll
Arms - reach out, light lift up
Hands - press against the sides, light raise and drag then press back down
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