1.12.2014
Heel Walk - Walk a Day
Today's Walk is a Heel Walk.
Head - slight tip side to side
Chest - pulls inward and to the side on the passing position
Hips - extra up and down rotate to offset the chest
Legs - mostly bent with a straight leg on the passing position
Feet - heel roll highest and lowest on the passing position
Arms - successive movement lead by the shoulders
Hands - extend the movement of the arms into the fingers lead by the index finger
Head - slight tip side to side
Chest - pulls inward and to the side on the passing position
Hips - extra up and down rotate to offset the chest
Legs - mostly bent with a straight leg on the passing position
Feet - heel roll highest and lowest on the passing position
Arms - successive movement lead by the shoulders
Hands - extend the movement of the arms into the fingers lead by the index finger
1.11.2014
Spin Walk - Walk a Day
Today's Walk is a Spin Walk.
Head - turns slowly following the chest
Chest - rotates side to side favoring the planted foot
Hips - up and down with lots of side rotate
Legs - Lead the action lots of rotate
Feet - rotate back and to the side with floppy toes
Arms - follow the action break at the elbows slight up and down rotate as well
Hands - delayed following the movement of the arms extended out into the fingers
Head - turns slowly following the chest
Chest - rotates side to side favoring the planted foot
Hips - up and down with lots of side rotate
Legs - Lead the action lots of rotate
Feet - rotate back and to the side with floppy toes
Arms - follow the action break at the elbows slight up and down rotate as well
Hands - delayed following the movement of the arms extended out into the fingers
1.10.2014
A Little Too Much Walk - Walk a Day
Today's Walk is a Little Too Much Walk.
Head - Falls forward on the passing position and pulls back on the contact
Chest - heavy lean forward on the passing position pull back on the contact
Hips - slow little bit of up and down lots of side to side and rotate
Legs - wide slow steps that cross over the path of the other foot
Feet - flop outward rotate in and back floppy toes
Arms - wide sweeping motions broken joints and overlap
Hands - overlap heavy on the passing position
Head - Falls forward on the passing position and pulls back on the contact
Chest - heavy lean forward on the passing position pull back on the contact
Hips - slow little bit of up and down lots of side to side and rotate
Legs - wide slow steps that cross over the path of the other foot
Feet - flop outward rotate in and back floppy toes
Arms - wide sweeping motions broken joints and overlap
Hands - overlap heavy on the passing position
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