4.10.2014
Intimidating Walk - Walk a Day
Today's Walk is an Intimidating Walk.
Head - focused forward light dip in the neck and focus forward in the head
Chest - puffed out light compression on the passing position
Hips - delayed up and down rotate to offset the hips and favor the next step
Legs - low to the ground light raise before the contact
Feet - medium stop light raise and rotate up before contact
Arms - minimal swing extended into the forearm
Hands - follow the swing of the arm left hand slight curl swing extended into the fingers right hand fist
Head - focused forward light dip in the neck and focus forward in the head
Chest - puffed out light compression on the passing position
Hips - delayed up and down rotate to offset the hips and favor the next step
Legs - low to the ground light raise before the contact
Feet - medium stop light raise and rotate up before contact
Arms - minimal swing extended into the forearm
Hands - follow the swing of the arm left hand slight curl swing extended into the fingers right hand fist
4.09.2014
Headless Walk - Walk a Day
Today's Walk is a Headless Walk.
Chest - puffed out and pulled back light bounce up and down rotate
Hips - rotate to favor the next step
Legs - medium low to the ground steps
Feet - rotate back on the passing position drag and light toe delay
Arms - left arm light swing back and forth delayed forearm right arm outstretched tips up then settles down
Hands - Left hand overlaps the swing of the left arm extends into the fingers right hand tips up and settles back down light settle on the fingers
Chest - puffed out and pulled back light bounce up and down rotate
Hips - rotate to favor the next step
Legs - medium low to the ground steps
Feet - rotate back on the passing position drag and light toe delay
Arms - left arm light swing back and forth delayed forearm right arm outstretched tips up then settles down
Hands - Left hand overlaps the swing of the left arm extends into the fingers right hand tips up and settles back down light settle on the fingers
4.08.2014
Bang Bang Walk - Walk a Day
Today's Walk is a Bang Bang Walk.
Head - quick look left then right
Chest - light puff out twists to favor the arm swing
Hips - twist to favor the next step
Legs - low medium steps
Feet - rotate back on the passing position light toe flop
Arms - anticipate the swing forward left arm swings forward and settles followed by the right arm
Hands - left hand overlaps and drag the swing from the arm right hand delayed from the left swings and holds with a light settle
Head - quick look left then right
Chest - light puff out twists to favor the arm swing
Hips - twist to favor the next step
Legs - low medium steps
Feet - rotate back on the passing position light toe flop
Arms - anticipate the swing forward left arm swings forward and settles followed by the right arm
Hands - left hand overlaps and drag the swing from the arm right hand delayed from the left swings and holds with a light settle
4.07.2014
Nervous Walk - Walk a Day
Today's Walk is a Nervous Walk.
Head - dipped down eases into a look forward
Chest - curved inward light twist side to side to offset the hips
Hips - twists to favor the next step
Legs - medium steps knees bent inward
Feet - rotated inward rotate back on the passing position light toe flop
Arms - Left Arm cuddling the right Right arm hanging downward with a light swing
Hands - Left Hand rubs the Right forearm up and down Right hand follows the swing of the right arm
Head - dipped down eases into a look forward
Chest - curved inward light twist side to side to offset the hips
Hips - twists to favor the next step
Legs - medium steps knees bent inward
Feet - rotated inward rotate back on the passing position light toe flop
Arms - Left Arm cuddling the right Right arm hanging downward with a light swing
Hands - Left Hand rubs the Right forearm up and down Right hand follows the swing of the right arm
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