4.19.2014
Cough Walk - Walk a Day
Today's Walk is a Cough Walk.
Head - tips forward and out on 12s
Chest - curved inward pushes outward to emphasize the cough
Hips - slow light sway side to side on the passing position
Legs - low slow steps
Feet - light rotate back with a hint of toe drag
Arms - (Left Arm) light swing close to the body (Right Arm) perched up near the mouth pulls inward on the cough
Hands - (Left Hand) follows the swing of the arm slight overlap (Right Hand) pulls inward toward the mouth on the cough
Head - tips forward and out on 12s
Chest - curved inward pushes outward to emphasize the cough
Hips - slow light sway side to side on the passing position
Legs - low slow steps
Feet - light rotate back with a hint of toe drag
Arms - (Left Arm) light swing close to the body (Right Arm) perched up near the mouth pulls inward on the cough
Hands - (Left Hand) follows the swing of the arm slight overlap (Right Hand) pulls inward toward the mouth on the cough
4.18.2014
Head Bob Walk - Walk a Day
Today's Walk is a Head Bob Walk.
Head - pulled back flops forward on 12s light drag on the head compared to the neck
Chest - Puffed out to slight lean forward on 12s
Hips - light rotate to favor the next step slight up and down
Legs - medium low steps
Feet - minimal rotate on the passing position extra heel rotate on the contact
Arms - light swing delay on the forearm
Hands - follow the swing of the forearm light delay
Head - pulled back flops forward on 12s light drag on the head compared to the neck
Chest - Puffed out to slight lean forward on 12s
Hips - light rotate to favor the next step slight up and down
Legs - medium low steps
Feet - minimal rotate on the passing position extra heel rotate on the contact
Arms - light swing delay on the forearm
Hands - follow the swing of the forearm light delay
4.17.2014
Stop Walk - Walk a Day
Today's Walk is a Stop Walk.
Head - light jut out with eases on the in and out
Chest - slightly puffed out with minimal ease on the passing position
Hips - rotated forward with a small amount of up and down
Legs - straights on the passing and contact position
Feet - medium low steps light rotate back on the passing position
Arms - (Left Arm) bent to extended (Right Arm) light swing
Hands - (Left Hand) palm out minimal curvature of the fingers and delay on the thumb (Right Hand) slight swing following the movement of the forearm
Head - light jut out with eases on the in and out
Chest - slightly puffed out with minimal ease on the passing position
Hips - rotated forward with a small amount of up and down
Legs - straights on the passing and contact position
Feet - medium low steps light rotate back on the passing position
Arms - (Left Arm) bent to extended (Right Arm) light swing
Hands - (Left Hand) palm out minimal curvature of the fingers and delay on the thumb (Right Hand) slight swing following the movement of the forearm
4.16.2014
Pompous Walk - Walk a Day
Today's Walk is a Pompous Walk.
Head - tipped upward with a light further tip upward and back down
Chest - Puffed out twists side to side to offset the hips
Hips - light up and down with rotate to favor the next step
Legs - straight leg switch off between the passing position and contact
Feet - low small steps minimal rotate downward on the passing position and a light toe flop
Arms - (Left Arm) perched up near the chest (Right Arm) straddled on the back hip
Hands - (Left Hand) pressed lightly into the chest pushes in slightly and releases (Right Hand) tipped against the hip light clench on the fingers
Head - tipped upward with a light further tip upward and back down
Chest - Puffed out twists side to side to offset the hips
Hips - light up and down with rotate to favor the next step
Legs - straight leg switch off between the passing position and contact
Feet - low small steps minimal rotate downward on the passing position and a light toe flop
Arms - (Left Arm) perched up near the chest (Right Arm) straddled on the back hip
Hands - (Left Hand) pressed lightly into the chest pushes in slightly and releases (Right Hand) tipped against the hip light clench on the fingers
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