5.16.2014

Gracefully Inebriated Walk - Walk a Day

Today's Walk is a Gracefully Inebriated Walk.
Head - light tilt back and to the side then pulls forward and down
Chest - puffed out twists and compresses on the passing position
Hips - extra rotate and twist to offset the chest and favor the next step
Legs - left leg catches up right leg leads
Feet - rotate back then flop forward
Arms - Left arm bent inward near the chest Right arm out stretched leading the movement
Hands - light swing following the movement of the arm


5.15.2014


Gentle Walk - Walk a Day

Today's Walk is a Gentle Walk.
Head - perched upward with a light tilt down and out
Chest - puffed out soft twist side to side on the passing position
Hips - side to side sway
Legs - straight to bounce on the passing position
Feet - slow steps with a straight toe on the contact position
Arms - out stretched light tilt up and down slight forearm break
Hands - delayed light rotate following the forearm and extending into the fingers



5.14.2014

Locomotion Walk - Walk a Day

Today's Walk is a Locomotion Walk.
Head - pulls down and out focused forward
Chest - light hunch twists side to side on the passing position
Hips - rotates to offset the chest and twists to favor the next step
Legs - low small steps
Feet - light rotate back on the passing position with a toe flop
Arms - bent inward by the chest swing to create small opposing circles
Hands - overlap and drag from the swing of the arms


5.13.2014


Ohh La La Walk - Walk a Day

Today's Walk is an Ohh La La Walk.
Head - straight forward look with a light tilt to the left and right and back
Chest - puffed out sways side to side on the passing position
Hips - light side to side sway and rotate to offset the chest
Legs - low small steps
Feet - rotated inward rotate back on the passing position with a light toe flop
Arms - outstretched light swing up and down extended and delayed into the forearm
Hands - overlap the swing of the forearm extending into the fingers and thumbs