5.31.2014
Stay Balanced Walk - Walk a Day
Today's Walk is a Stay Balanced Walk.
Head - leaned back neck with a light tilt forward on the head.
Chest - pulled back light twists on the passing position
Hips - pushed forward further than the chest to offset the balance
Legs - low medium steps
Feet - wider gait feet rotated out slightly rotate back on the passing position with a light toe flop on the contact
Arms - out stretched with a minimal bounce up and down on the passing position
Hands - light bounce overlapping the movement of the arms extending out into the fingers
Head - leaned back neck with a light tilt forward on the head.
Chest - pulled back light twists on the passing position
Hips - pushed forward further than the chest to offset the balance
Legs - low medium steps
Feet - wider gait feet rotated out slightly rotate back on the passing position with a light toe flop on the contact
Arms - out stretched with a minimal bounce up and down on the passing position
Hands - light bounce overlapping the movement of the arms extending out into the fingers
5.30.2014
Dainty Walk - Walk a Day
Today's Walk is a Dainty Walk.
Head - focused forward light dip down and up
Chest - pushed out light twist on the passing position
Hips - extra side to side sway rotate to offset the chest
Legs - extra straight leg with a light give on the passing position
Feet - rotate back on the passing position light toe flop
Arms - settled on the sides near the hips light swing
Hands - light up and down following the swing of the arms
Head - focused forward light dip down and up
Chest - pushed out light twist on the passing position
Hips - extra side to side sway rotate to offset the chest
Legs - extra straight leg with a light give on the passing position
Feet - rotate back on the passing position light toe flop
Arms - settled on the sides near the hips light swing
Hands - light up and down following the swing of the arms
5.29.2014
Gyptian Walk - Walk a Day
Today's Walk is a Gyptian Walk.
Head - side to side sway and tip on the neck followed by the head
Chest - puffed out sways side to side on the passing position
Hips - extra sway and rotate to offset the chest
Legs - low small steps
Feet - rotate back on the passing position with a light toe flop
Arms - up above head sway side to side and down on the passing position
Hands - delay and swing from the sway of the arm extending into the fingers
Head - side to side sway and tip on the neck followed by the head
Chest - puffed out sways side to side on the passing position
Hips - extra sway and rotate to offset the chest
Legs - low small steps
Feet - rotate back on the passing position with a light toe flop
Arms - up above head sway side to side and down on the passing position
Hands - delay and swing from the sway of the arm extending into the fingers
5.28.2014
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