Pound It Walk - Walk a Day

Today's Walk is a Pound It Walk.
Head - bobs and nods on 6s
Chest - curved inward light compress and release
Hips - slow moving rotate to offset the chest and favor the next step
Legs - slow medium steps
Feet - rotate back on the passing position light toe flop
Arms - double pound and swing then rest near the hips
Hands - fists overlap and drag from the swing of the arms

Dive Walk - Walk a Day

Today's Walk is a Dive Walk.
Head - focused forward with a light bounce on the passing position
Chest - puffed out and bent over minimal compression on the passing position
Hips - rotate to offset the chest with a little sway and twist on the passing position
Legs - bent small steps
Feet - rotate back rest down with a little toe flop
Arms - perched out in front of the body very tiny dip down on 12s
Hands - follow the sway of the arms light delay on the fingers

Bent Walk - Walk a Day

Today's Walk is a Bent Walk.
Head - dragged down with a light lean inward
Chest - dragging downward rotated inward light compress and release on the passing position
Hips - rotate to offset the chest light sway and rotate to favor the next step
Legs - bent medium steps
Feet - light rotate back on the passing position with a minimal toe flop
Arms - lifted behind the back minimal swing and twist
Hands - clamped together light swing and compress

Tired Walk - Walk a Day

Today's Walk is a Tired Walk.
Head - dragging down light raise on the passing position
Chest - caved inward and down slight compression and twist on the passing position
Hips - pushed down rotate to offset the chest and favor the next step
Legs - low medium stride extra bent legs
Feet - drag and rotate back on the passing position light toe flop
Arms - minimal swing drag along the ground
Hands - follow the swing of the arm light finger drag