Leg Balance Walk - Walk a Day

Today's Walk is a Leg Balance Walk.
Head - flop side to side overlapping the movement of the chest
Chest - curved inward and to the side light compress and release
Hips - extra up and down rotate and twists to offset the chest and the legs
Legs - left leg light hop right leg push and settle light up and down
Feet - left food drag down and flop extra ball roll right foot drags and overlaps the movement of the leg
Arms - outstretched to help maintain balance light up and down
Hands - drag and follow the movement of the arm extended into the fingers

Please Walk - Walk a Day

Today's Walk is a Please Walk.
Head - light lift up and settle
Chest - puffed out and pulled back minimal compression and twist
Hips - low to the ground rotate and twist to favor the next move
Legs - kneel and scoot
Feet - toe roll back with extra toe drag on the passing position
Arms - reaching out raise up and settle
Hands - cupped together drag and overlap the movement of the arms light extend into the fingers

Chest Rest Walk - Walk a Day

Today's Walk is a Chest Rest Walk.
Head - light dip inward and forward on 12s
Chest - puffed out minimal sway
Hips - rotated to offset the chest extra sway
Legs - low small steps
Feet - rotate back on the passing position light toe flop
Arms - resting on the chest
Hands - laying on the top of the chest light rub back and forth