Head Scratch Walk - Walk a Day

Today's Walk is a Head Scratch Walk.
Head - bent down and over light dip and bob inward
Chest - bent inward and over light side to side sway and squish
Hips - rotate to offset the chest twist to favor the next step
Legs - medium steps
Feet - drag back on the passing position little toe flop
Arms - left arm relaxed dangle with a light swing, right arm perched upward near the head, light swing and sway
Hands - left hand overlaps and drags from the swing of the arm and forearm, right hand overlaps from the swing of the arm and forearm with extra scratchy fingers

Sore Wrist Walk - Walk a Day

Today's Walk is a Sore Wrist Walk.
Head - tilted up and back light sway and dip
Chest - bent back and up light compress and release
Hips - rotate to offset the chest extra side to side rotate
Legs - medium raised steps
Feet - extra ball roll resting on the the toes drag back on the passing position low toe flop
Arms - left arm raised up, right arm supporting it light raise and release then shake
Hands - left hand light swing overlapping and dragging from the movement of the arm and forearm, right hand grasping and rubbing the left wrist, overlaps the movement of the arm and forearm

Bad Posture Walk - Walk a Day

Today's Walk is a Bad Posture Walk.
Head - bent down and out light bounce and head shake
Chest - curved inward light compress and release
Hips - rotate to offset the chest and favor the next step
Legs - low medium steps
Feet - light rotate inward feet drag back on the passing position small toe flop
Arms - shoulders raised arms hold the chest close
Hands - light swing on the forearm extending and overlapping into the wrist and fingers