Back Scoot Walk - Walk a Day

Today's Walk is a Back Scoot Walk.
Head - light bounce and stretch
Chest - minimal compress and release
Hips - rotate to offset the chest and favor the next step
Legs - low medium steps
Feet - drag down on the passing position low toe flop
Arms - lay flat and drag behind light side to side sway
Hands - drag along the ground follow the movement of the arm and forearm light sway extending into the fingers

Rolling Walk - Walk a Day

Today's Walk is a Rolling Walk.
Head - lifts off then squashes down
Chest - pinned and compressed
Hips - squash down with a light lift off
Legs - drag back and squash down
Feet - overlap the movement of the the legs
Arms - held out and around
Hands - hold on tight

Wednesday Night Creature Night (Thursday Morning Edition)

Plow Walk - Walk a Day

Today's Walk is a Plow Walk.
Head - light bounce and dip
Chest - slightly puffed out light side to side sway, twist and compress
Hips - rotate to offset the chest and favor the next step
Legs - medium low steps
Feet - drag back on the passing position light toe flop
Arms - held out to the sides minimal swing
Hands - hold the plow, light clench on the hand, minimal sway following the movement of the arms