Knee Hug Walk - Walk a Day

Today's Walk is a Knee Hug Walk.
Head - drops down and lifts up
Chest - bent over, light twist and compress
Hips - low down, rotate to offset the chest
Legs - low, very small, steps
Feet - light drag back with a mini toe flop
Arms - cradle the legs, light swing out and in
Hands - cup the legs, drag out and pull back in, overlapping on the fingers

Defensive Walk - Walk a Day

Today's Walk is a Defensive Walk.
Head - light tip up and inward on the passing position
Chest - bent inward, light pull back and compress down
Hips - light bounce, rotate to offset the chest
Legs - low, medium side steps
Feet - rotated to the side, drag back on the passing position with a little toe flop
Arms - held up near the chest, light swing
Hands - loose fists, overlap and drag from the swing of the arms and forearms extending into the fingers

2 Hands 1 Foot Walk - Walk a Day

Today's walk is a 2 Hands 1 Foot Walk.
Head - light bounce on the passing position
Chest - bent over, light compress and release
Hips - rotate to offset the chest, extra bouncy
Legs - Left Leg helps maintain balance, low small steps, Right Leg drags behind with a light bounce
Feet - Left Foot extra ball roll, drags back on the passing position with a little toe flop, Right Foot, extra bouncy, overlaps the movement of the thigh and shin
Arms - prop up the body, low medium movements
Hands - rest on the knuckles, drag back on the passing position with a little finger compression