Balance Walk - Walk a Day

Today's Walk is a Balance Walk.
Head - light tip and sway side to side
Chest - puffed out, light compress and sway side to side
Hips - rotate and twist to offset the chest
Legs - low, small-wide steps
Feet - swing out and flop down with a little toe overlap
Arms - hang down with a light side to side swing
Hands - clench the pole, light dip and sway overlapping the movement of the arms

Creature Time!

Conqueror Walk - Walk a Day

Today's Walk is a Conqueror Walk.
Head - hung forward and low with a light bounce
Chest - puffed out, light side to side sway and compress
Hips - rotate to offset the chest and sway to allow for the next step
Legs - low, medium-long steps,
Feet - rotate back on the passing position with a little toe flop on the contact
Arms - left arm hangs down and back with a little swing, right arm held up, light keep alive and raise,
Hands - left hand hangs down with a little sway overlapping and dragging from the movement of the arm and forearm, right hand holds the hammer, light dip down and raise up with a bit of a tighter clench on the fingers

En Garde Walk - Walk a Day

Today's Walk is an En Garde Walk.
Head - light lean forward, with a little bounce
Chest - puffed out and leaned forward, light compress and release
Hips - rotate to offset the chest, with a little delay and overlap
Legs - right leg leads the movement, medium low steps
Feet - drag back on the passing position, land with a little toe flop
Arms - left arm held back and up with a little sway, right arm held forward, light extend and keep alive
Hands - left hand held back and up with a light sway, overlapping the movement of the arm and forward, right hand clasps the sword, light extend and sway