10.23.2013

Walk a Day - Day 7!

Today's walk is a bird style walk!
Head - really bobs and pecks
Chest - lots of contrast between puffed out and sunk in
Hips - a bit of up and down and rotate to smooth the rest of the movement
Arms - tucked in and bent with a little in and out piston like movement
Hands - limp with a bit of overlap
Feet - lots of up and down and long steps



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