Old Man Walk - Walk a Day

Today's walk is an Old Man Walk.
Head - gives out a little with each step and pulls back with anticipation for the next
Chest - pulls up on the foot lift and squashes down on the step
Hips - a bit of up and down and side to side rotate
Legs - slow with a bit of give on the down step
Feet - slow and rotated out
Arms - stay bent while moving opposite the leg
Hands - follow through from the arms with a bit of extra overlap and follow through in the fingers and thumbs

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