12.14.2013

Preacher Walk - Walk a Day

Today's Walk is a Preacher Walk.
Head - bows down and looks forward
Chest - pulls inward releases a bit on the passing position then pulls in again
Hips - offsets the chest side to side rotate bumped up
Legs - bent with a bit of a hard step
Feet - Rotate back then forward on each step, little bit of floppy toes and a higher step to add weight
Arms - Left are wiggling the finger lots of broken joints Right arm giving a blessing overlap and drag to add flexibility


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