12.21.2013

Turn it Down - Walk a Day

Today's Walk is a Turn it Down Walk.
Head - rigid as if being held by both hands to keep it straight
Chest - light lean back on the passing position
Hips - little bit of up and down and rotate side to side
Legs - small careful steps
Feet - rotate back and exaggerated toes
Arms - pseudo vice claps to try and hold out the noise from getting into the head. Then fed up and swipes at whatever is causing the noise
Hands - putting pressure on the head slight finger moves for keep alive overlap and drag on the right hand as it swipes


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