Head - Drags back after the throw and falls forward in anticipation
Chest - curves down and inward in anticipation for the toss and then back and out
Hips - dip down in anticipation and offsets the movement of the chest
Legs - wide settle steps
Feet - rotate back with a toe break and settle quick with a toe flop
Arms - pull down and inward in anticipation of the throw then up and back
Hands - overlap and drag the movement of the arms
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