1.15.2014

Heavy Shoulders Walk - Walk a Day

Today's Walk is a heavy shoulders walk.
Head - slight pull back on the passing position
Chest - puffs out on the passing position
Hips - side to side and rotate to offset the chest
Legs - very vanilla mostly bent
Feet - small steps with a big rotate backward
Arms - slight break on the backward swing
Hands - overlap the movement of the arms extended into the fingers
Shoulders - over-exaggerated pull back and up on the back swing and down and forward on the front move


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