1.23.2014

How to Walk into a Bar Walk - Walk a Day

Today's Walk is a How to Walk into a Bar Walk.
Head - flops back on the contact and tips forward on the passing position
Chest - curved back with a slight straightening on the passing position
Hips - extra up and down with boosted side to side rotate
Legs - straighten slightly on the passing position
Feet - rotate down with a slight toe flop on the contact
Arms - pull forward with a light swing back broken forearm on the forward swing
Hands - extend the movement of the arms into the fingers and thumbs


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