Head - delayed dips down on the passing position
Chest - puffs back on the contact position
Hips - offset the chest with added up and down
Legs - straight back leg on the contact position highest before the contact to emphasize the weight of the step
Feet - delay rotate back then flop down
Arms - Left arm breaks backward and flings forward right arm pulls down with the weight of the barbell and pushes back up
Hands - left overlaps the break from the arm right twists slightly with the weight of the barbell
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