2.27.2014

Elderly Walk - Walk a Day

Today's Walk is an Elderly Walk.
Head - Tips out on 24s
Chest - curls in on the passing position
Hips - light rotate and raise on the passing position
Legs - slow low to the ground steps
Feet - barely raise from the ground rotate ball roll up before lifting off the ground rotate back land with a subtle toe flip
Arms - slow swing minimal rotate on the forearm
Hands - overlap the movement of the arm extend the swing into the fingers and thumbs


No comments:

Post a Comment