2.03.2014

Side Stride Walk - Walk a Day

Today's Walk is a Side Stride Walk.
Head - bob inward on the passing position
Chest - puff out on the contact and slight in on the passing position
Hips - wide side to side movement
Legs - far back high steps
Feet - rotate out and back on each step
Arms - shoulder lead movement slow in and out on the swing forward
Hands - follow the movement of the arms with overlap extended into the fingers and thumbs


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