3.02.2014

Hot Hot Walk - Walk a Day

Today's Walk is a Hot Hot Walk.
Head - pulls inward and down at the peak of the passing position
Chest - collapses inward on itself at the center of the passing position
Hips - raise up and hold on the passing position
Legs - High slow steps
Feet - rotate back then swing forward and flop down extended into the toe
Arms - rigid slight rotate in the forearm on the passing position hold a bit on the extension of the swing
Hands - follow the swing of the arms with a light shake


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