8.27.2014

Arm Press Walk - Walk a Day

Today's Walk is an Arm Press Walk.
Head - light lean in and pull back
Chest - slight puff out twists and rotate side to side
Hips - extra side to side sway and rotate to offset the chest
Legs - medium gait low small steps
Feet - rotated out light drag back on the passing position small toe flop
Arms - flexed out to the side swing inward and back
Hands - fists overlap and drag from the swing of the arm and forearm


No comments:

Post a Comment