9.28.2014

Big Box Walk - Walk a Day

Today's Walk is a Big Box Walk.
Head - light dip and drag down
Chest - bent over slight compress and twist side to side
Hips - rotate to offset the chest drag down
Legs - bent low steps
Feet - drag back on the passing position light toe flop
Arms - medium stretch out to the sides light side to side sway to keep the box balanced
Hands - holding the box tight light compress on the fingers and wrists



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