9.16.2014

Chained Walk - Walk a Day

Today's Walk is a Chained Walk.
Head - light dip and sink inward and down
Chest - curve inward light compress and release on the upper chest
Hips - offset the chest slow rotate to favor the next step
Legs - small inward bent steps
Feet - tethered together light rotate back and down on the passing position
Arms - down and out in front of the chest light swing and compress
Hands - chained together minor swing and rotate with a little dip slight compress and release on the fingers



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