9.24.2014

Double Dukes Walk - Walk a Day

Today's Walk is a Double Dukes Walk.
Head - light dip and sway
Chest - bent inward light compress and side to side squash
Hips - rotate to offset the chest and favor the next step extra side to side sway
Legs - low medium steps
Feet - medium gait drag back on the passing position medium toe flop
Arms - raised, perched and cocked in front of the chest
Hands - clenched fists overlap and drag from the light swing of the arm and forearm



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