10.05.2014

Sinking Walk - Walk a Day

Today's Walk is a Sinking Walk.
Head - light dip inward and swing
Chest - puffed out light twist and sway
Hips - drag down extra twist and rotate side to side
Legs - medium sinking steps
Feet - sunk down
Arms - raised out light swing and raise
Hands - overlap and raise from the swing of the arm and forearm



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