11.16.2014

Bouncy Scoot Walk - Walk a Day

Today's Walk is a Bouncy Scoot Walk.
Head - dips down and leans back overlapping the movement of the chest
Chest - caved in and flexes out to offset the hips extra compress
Hips - extra bouncy rotates to allow the foot movement
Legs - little hop and bounce
Feet - extra ball roll drag back on the passing position flop down with a little toe delay
Arms - hold the weight of the chest offset the movement of the legs
Hands - flat on the ground drag back on the passing position extra finger drag and delay




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