Showing posts with label Foot. Show all posts
Showing posts with label Foot. Show all posts

10.11.2014

Big Feet Walk - Walk a Day

Today's Walk is a Big Feet Walk.
Head - light bob
Chest - slight lean inward extra side to side sway and stretch
Hips - extra side to side sway rotate to offset the chest and favor the next step
Legs - medium wide steps
Feet - extra large pull up on the passing position extra toe drag and flop
Arms - light swing dangle and drag down
Hands - loose fists light overlap and drag from the swing of the arm and forearm extending into the fingers


8.05.2014

Foot Motor Walk - Walk a Day

Today's Walk is a Foot Motor Walk.
Head - light bob inward and down
Chest - puffed out minimal compress and release
Hips - small bounce and rotate to offset the chest
Legs - pumping and swishing to power the movement of the body
Feet - overlap and drag from the swing of the legs extra toe drag
Arms - laid down near the chest light bump and drag as the body moves
Hands - glide along the ground light drag and overlap as the body moves