Sore Shoulder Walk - Walk a Day

Today's Walk is a Sore Shoulder Walk.
Head - light lift and drop
Chest - bent over, with a light compress and twist
Hips - offset the chest, rotate to favor the next step
Legs - low, bent steps
Feet - drag back on the passing position with a little toe delay
Arms - Left arm cradled in the chest, Right Arm hangs down with a little swing
Hands - Left Hand massages the shoulder with overlap and delay on the fingers, Right Hand hangs down and follows with a bit of delay the movement of the arm and forearm

Sore Spine Walk - Walk a Day

Today's Walk is a Sore Spine Walk.
Head - low dip and drag down
Chest - light compress and drag down
Hips - rotate to offset the chest drag lower light side to side sway
Legs - low wider small steps
Feet - rotated out drag back on the passing position little toe flop
Arms - left arm pressed against the back right arm stretched and dragging out and back
Hands - overlap and drag from the movement of the arm and forearm