Showing posts with label Drink. Show all posts
Showing posts with label Drink. Show all posts

1.20.2015

Sipping Walk - Walk a Day

Today's Walk is a Sipping Walk.
Head - light tilt back and bounce, extra delay and stretch on the jaw
Chest - puffed out, light up and down and side to side
Hips - rotate to offset the chest with a little extra side to side sway
Legs - medium wide gait steps
Feet - rotated outward, drag back on the passing position with a little toe flop
Arms - held up near the chest, minimal swing and keep alive,
Hands - hold on to the cup, move to offset the swing of the arms and body and to allow the mouth to reach the straw



12.27.2014

Sip Walk - Walk a Day

Today's Walk is a Sip Walk.
Head - looks down, then tips forward and back as the mouth opens
Chest - bent inward, light compress and sway side to side
Hips - rotate to offset the chest and favor the next step
Legs - low small steps
Feet - drag back on the passing position with a low toe flop
Arms - Left Arm has a light swing, Right Arm held out then tips up
Hands - Left Hand overlaps the swing of the left arm, Right Hand grasps the cup, drags it back, and tips it upward