Head - pulls in and drops out
Chest - light side to side twist and sway, with a little extra bounce
Hips - rotate to offset the chest and favor the next step
Legs - low medium steps
Feet - rotated outward, drag back on the passing position with a little toe flop
Arms - pump up and down, with a little swing
Hands - clench the weights and overlap from the swing of the arms and forearms
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