2.12.2015

Swish Walk - Walk a Day

Today's Walk is a Swish Walk.
Head - light side to side tilt with a bit of up and down bounce
Chest - puffed out with side to side twist and squish
Hips - rotate to offset the chest with a bit of squash and stretch
Legs - medium low steps
Feet - extra ball and heel roll, drag back on the passing position with foot and toe flop
Arms - medium wide swing
Hands - loose clench, overlap and drag from the swing of the arms and forearms




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