4.02.2015

Primordial Walk - Walk a Day

Today's Walk is a Primordial Walk.
Head - propped up and forward, light sway and tilt side to side
Chest - puffed out and bent over, light compress and twist
Hips - extra bounce, rotate to offset the chest
Legs - low small bent steps
Feet - rotated outward, drag back on the passing position, land with a little toe flop
Arms - low medium forward movements
Hands - knuckle down, drag back on the passing position, land with a little collapse on the fingers





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