Box Walk - Walk a Day

Today's Walk is a Box Walk.
Head - bent over, hiding in the box
Chest - bent over, covered by the box, light squash and stretch
Hips - rotate to offset the chest, extra up and down
Legs - medium low steps
Feet - drag back on the passing position, land with a little toe flop
Arms - hang down, light bounce
Hands - hold the box, extra up and down bounce, delayed from the movement of the arms and forearms extending into the fingers

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