5.25.2015

Spiderman Walk - Walk a Day

Today's Walk is a Spiderman Walk.
Head - light side to side twist and sway
Chest - bent over and down, light compress and stretch side to side
Hips - rotate to offset the chest and allow for the next step
Legs - low medium steps
Feet - extra ball roll, drag back on the passing position and land with a little toe flop
Arms - prop the chest up, low medium forward movements
Hands - pressed against the wall, drag back and flop down with overlap and drag on the fingers and thumbs



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