5.12.2015

Totter Walk - Walk a Day

Today's Walk is a Totter Walk.
Head - light side to side sway and tilt
Chest - sways and twists side to side with a bit of compress
Hips - rotate to offset the chest, dip down on the passing position
Legs - low dip down and swing outward steps
Feet - rotated inward, drag back and down on the passing position, land with a little overlap on the toe
Arms - held out, light swing and sway side to side and up and down
Hands - help maintain balance, overlap and drag from the sway of the arms and forearms extending into the fingers and thumbs



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