5.06.2015

Waistless Walk - Walk a Day

Today's Walk is a Waistless Walk.
Head - light dip and bounce
Chest - missing waist, extra bounce and twist side to side
Hips - rotate to offset the chest, light side to side sway
Legs - low small steps with a medium wide gait
Feet - drag back on the passing position, land with a little toe flop
Arms - bent and held out to the sides with a little swing and keep alive,
Hands - dangle downward, light overlap and drag from the sway of the arms and forearms extending into the fingers and thumbs




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