6.14.2015

Pictoplasma Walk - Walk a Day

Today's Walk is a Pictoplasma Walk.
Head - light squash and stretch, with a little lean side to side
Chest - leaned forward, light squash and stretch and bounce on the tummy
Hips - rotate to offset the chest and allow for the next step
Legs - medium heavy steps
Feet -  drag back, then raise up and stomp down
Arms - medium swing
Hands - loose clench, overlap and drag from the swing of the arms and forearms extending into the fingers





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