7.11.2015

Plugman Walk - Walk a Day

Today's Walk is a Plugman Walk.
Head - light tilt and sway side to side
Chest - extra side to side sway and twist
Hips - little bounce, rotate to offset the chest, twists to favor the next step
Legs - medium high steps
Feet - drag back on the passing position, light rotate forward before the contact
Arms - dangle at the sides, with a little sway
Hands - hang down, swing side to side, overlapping the movement of the arms and forearms




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