Head - light dip down and pull up
Chest - puffed out, light twist and compress side to side
Hips - rotate to offset the chest and allow for the movement of the legs
Legs - medium swing kicks
Feet - drag and overlap from the swing of the legs and shins extending into the toes
Arms - Pull out and inward in a circular motion
Hands - overlap and drag from the swing and swim of the arms and forearms extending into the fingers and thumbs
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