Showing posts with label Squishy. Show all posts
Showing posts with label Squishy. Show all posts

3.19.2015

Squishy Bounce Walk - Walk a Day

Today's Walk is a Squishy Bounce Walk.
Head - leaned forward, pulls back and in, then releases
Chest - bent over and puffed out, pulls back further, then straightens
Hips - rotate to offset the chest, extra delay and overlap, twist to favor the swing of the legs
Legs - drag back and swing forward
Feet - rotate back on the passing position land with a little toe flop
Arms - prop the body upward, and lead the movement forward
Hands - flat on the ground, drag upward and curl in, then overlap and flop down






1.12.2015

Squishy Walk - Walk a Day

Today's Walk is a Squishy Walk.
Head - sinks down and flops up
Chest - bent down and inward, squishes and compresses further
Hips - low down, rotate to offset the chest, extra up and down
Legs - medium wide gait
Feet - rotated outward, drag back on the passing position with a little toe flop
Arms - bent with a light swing
Hands - loose clench, drag and overlap from the swing of the arms and forearms